Tue, Aug-19-03, 15:30
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Both the original Protein Power book, and the more recent Protein Power Lifeplan explain how carbs, fat and protein are digested, and how insulin works. The explanations are very in-depth, but very readable for any person. Your library likely has a copy of these books which you can borrow.
Doreen
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