Looks like your thread got hijacked. Guess we were just happy to find a SB thread. Glad to hear you're feeling like it's working. Did you get a scale?
As for the constipation, are you drinking enough water. That really helps!


Ang,
I was going to post this in your journal but, alas, you don't have one. There's a dessert recipe on the SB site, suitable for phase 1, that uses artificial sweetener. Looks like you and your diet-rite won't have to split up for phase 1! Have you had the diet-rite orange? Maybe it's tangerine.
I don't measure the sunflower seeds either.......I take a small handful occasionally or sprinkle a little on salads.
-J