Tue, Aug-19-03, 13:01
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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the atkins shake mix is around 500mg, a can of salmon approx 1000 mg, I think tomato juice, almonds, and broccoli are good as well.
I use the salt that is half sodium and half potassium, I think 1/4 tsp is 300mg of potassium.
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