Welcome to the forum and to the Triple Digits Club, Jaya!

This is a wonderful place to be when you have a lot of weight to lose. There is so much information here for the taking. Just sit back and click away! There's pages and pages of threads in this area alone that will help you with your endeavor.

And don't forget to check out the recipes area of the forum. That's always a big help.

Good luck!

Donald