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Old Tue, Aug-19-03, 12:07
vegasman vegasman is offline
Registered Member
Posts: 88
 
Plan: Atkins
Stats: 320/298/155 Male 5'6"
BF:
Progress: 13%
Location: Las Vegas
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Here are just a few from a site I found.
I also believe an avocado has potassium in it.
Food amount in MG.
Spinach, raw 3 oz. 403
Pork, cooked 3 oz. 334
Beef, lean 3 oz. 317
Artichoke 1 bud 300
Cauliflower 1 cup 295
Lettuce 1/4 264
Tomato 1 small 244
Chicken 3 oz 242
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