Tue, Aug-19-03, 11:27
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Senior Member
Posts: 583
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Plan: South Beach-ish
Stats: 272/261/190
BF:
Progress: 13%
Location: Colorado
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Someone mentioned a concern over too much iron intake as related to our low-carb lifestyle and vitamins. So I checked the Centrum I take daily and - sure enough - it contains 18mg (100% RDA) of iron. Should I be concerned by this? And if so, why (what does extra iron do/symptoms)?
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