Hi Jana,

Thanks for the advice! I agree I definitely love the flexibility of the SBD.
Did you register to the SBD forums and tools on their website? I'm not sure if it's worth it.

Were you strict on couting the seeds/nuts for your snacks? The book said something about 20 almonds or 30 pistachios. Since I only like sunflower seeds I'm guessing one handful would be an equivalent snack size?

If you hear or read anything about artificial sweetners in diet sodas being okay in Phase 1 please let me know.

Thanks a bunch,
Ang