Tue, Aug-19-03, 11:11
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 230/132/119
BF:48%/a lot/16%
Progress: 88%
Location: Brazil
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Nat is so right - women don't bulk without the help of hormones. To even begin to gain mass, a woman would not only have to lift heavy but also consume a lot of calories including a fair amount of carb. Low-carb dieting by itself would prevent any bulking from happening - and when I say bulking I mean "looking like Madonna", not "looking like Chyna".
What I do is alternate cardio days and lifting days. Another option is do cardio in the morning, lifting after work to be able to manage both and keep workouts short.
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