I take 1 Centrum Silver, 2g buffered C with bioflavonoids by Universal Naturals, 1 Selenium by whatever brand I find (currently FDA), 1 E (also any brand), and 3 200mcg Chromium Piccolinate. And aminoacids.

Centrum Silver is awesome - I am not a senior citizen, but I love the antioxidants. Actually I started taking Centrum Silver when I was 16.