Mon, Aug-18-03, 23:17
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Senior Member
Posts: 557
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Plan: Atkins 220.5lbs Jan 2007
Stats: 250/220.5/150
BF:?/?/25%
Progress: 30%
Location: Vancouver, Canada
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I have that same question. If we are already in fat burning mode and consume very low levels of carbs, does the working out on an empty stomach, first thing in the morning, really make a difference? I find I get light headed if I don't eat something before I work out.
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