In my case, I have begun weightlifting (very easy going to start with as a newbie) on an empty stomach and then this is immediately followed by 45 minutes step aerobics class...so no time to eat between the weights and the class. I decided to eat immediately after this, as it by then getting late in the morning, a high protein meal, including a shake with glutamine in it...does this sound right to you?

Thanks,

Val