Mon, Aug-18-03, 19:34
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Contributing Member
Posts: 558
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Plan: Atkins
Stats: 236/196/150
BF:
Progress: 47%
Location: South Dakota
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Bon, I have you beat - I take more than that.
I take Centrum Silver. Any multi for seniors will not have iron. We get enough iron on this WOE from meat and green vegies. Iron can build up in your body and become toxic. I have to take 3 a day to get to Atkins requirements.
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