Mondays workout. I'm exhausted, it was a killer, but I love it!

Barbell bench press
12 reps x 75 lbs
10x95
8x105
3x125
2x115
11x105
12x20 - dumbbell flies

bent over rows
12x20
10x25
8x30
6x35
12x30
12x7 plates - Lat pulldown

Dumbell Shoulder Press
12x15
10x20
8x25
6x30
9x25
12x10 - don't know what this exercise is called.

alternate bicep curls
12x15
10x20
8x25
6x30
12x25
12x15 - concentration curl

Tricep pushdown
12x10
10x15
8x20
6x25
12x20
12xbw - seated pushup