Mon, Aug-18-03, 15:46
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Senior Member
Posts: 967
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Plan: atkins
Stats: 233/194/150
BF:
Progress: 47%
Location: Kentucky
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I just got the pilate video
The one I got only shows you how to do the moves. Can anyone tell me how many times I am supposed to do each one? I know I can do as many as I want but I wanted to know about how many the videos start you out with. I will probably end up buying another one. Also about how long am I supposed to do them?
Thanks for helping.
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