Chest/shoulder workout went great I got home too late yesterday to work out, so today we did our workout. We have a new exercise for back too, cable straight back seated rows. I got a new extension piece and we tried it today. They felt great! Could really feel it in my triceps too. So we swapped the seated rows for DB upright rows for just today.

Tomorrow is back.
BACK

Regular Deadlift
100 X 12
120 X 10
140 X 8

Good Mornings
50 X 12
60 X 10
70 X 8

Lat Pulldowns
90 X 8
80 X 10
70 X 12

Close Grip Pulldowns
50 X 12
60 X 10
70 X 8

Cable Straight Back Seated Rows
30 X 12
40 X 10
50 X 8

Shrugs (plate in each hand)
45 X 12