Mon, Aug-18-03, 13:18
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Senior Member
Posts: 2,118
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Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
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Some food choices are better than others, but no food in itself is bad. Don't beat yourself up about it, get back to induction levels, it might take 3 days to get back into ketosis, but you will get there.
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