Active Low-Carber Forums - View Single Post - Reccomendation on Potassium Supplements!

I have a question about potassium. I have been told that many people take a supplement because it helps with leg cramps and to replace the potassium gets washed out with the increased amount of water ingested.

How many milligrams or I.U.'s of potassium should I take a day? Should I take them in the form of hard pills or softgels?

Also, what brand of multivitamin should I purchase that doesn't have iron in it?

I appreciate all of the great answers!

SabbyKay