Mon, Aug-18-03, 11:57
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Senior Member
Posts: 2,118
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Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
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First off, some of us always stay at or near induction levels. Did you read the book? After induction, you are supposed to raise your carb level by 5 grams a day per week. Of course, healthy carbs (veggies, low carb fruits, etc) is suggested.
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