Thread: Pancakes
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Old Mon, Aug-18-03, 07:46
k_karate k_karate is offline
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Plan: On my own way
Stats: 149/147/134 Female 61 inches
BF:
Progress: 13%
Location: UK
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Quote:
Originally Posted by HumminBird
What is "powder" and how much is a scoop? If you're talking about the Atkins baking mix, is there an alternative since I'm in UK and probably can't get it anywhere except the net. I realise this is an old thread but I'm desperate for some new induction menus!


Hummingbird, I think by powder they mean Designer Whey Vanilla Protein . This is a protein powder that you can use to make shakes.

Most of these products have their own measuring scoop included (or at least my Holland and Barrett protien shake mix did) so this is probably what they mean.
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