Mon, Aug-18-03, 07:06
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Senior Member
Posts: 168
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Plan: Atkins
Stats: 168/160/126
BF:
Progress: 19%
Location: Darlington, North East UK
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Quote:
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Originally Posted by lkonzelman
I like Trader Joe's Designer Whey Vanilla Protein powder pancakes.
1 scoop of powder
1 egg
2 TBS oil
2 TBS heavy cream
1 tsp vanilla extract
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What is "powder" and how much is a scoop? If you're talking about the Atkins baking mix, is there an alternative since I'm in UK and probably can't get it anywhere except the net. I realise this is an old thread but I'm desperate for some new induction menus! |