Mon, Aug-18-03, 05:19
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Senior Member
Posts: 1,528
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Plan: Atkins
Stats: 211/148/122
BF:
Progress: 71%
Location: North Carolina
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Hi ski,
I did the fat fast and lost 4 lbs and then did the modified one and lost nothing. I did not gain the 4 lbs back that I lost though. I then moved to induction and realized I needed to keep my fat intake around 70% and continually lost after that. Good luck, DOnnie
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