Sun, Aug-17-03, 23:31
|
Senior Member
Posts: 758
|
|
Plan: atkins
Stats: 160/143/125
BF:got/luv/handles
Progress: 49%
Location: Bozeman MT
|
|
This is deffinatly NOT a calorie reducing diet. Ive tried eating 600 a day, 800, 1000, 1200 calories a day on low fat, healthy diets. I lost nothing ! I eat anywhere from 1200 - 1500 calories a day and the weight is coming off really fast. I do think that you do need to reduce your calories a little, you cant eat as much low carb food as you want, even dr atkins has said that.
|