Sun, Aug-17-03, 20:16
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
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Originally Posted by LadyBelle
I think one at 15% said in an interview they no longer menstrated and had some other side effects related to the hormone side effects of getting that low (She was a gladiator on that old TV show)
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Amenorrhea (the absence of menstrual bleeding) typically sets in once you go below 17% BF.
Here is a little more info on BF% and how to choose use it as your goal.
-Nat |