Sun, Aug-17-03, 19:33
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Senior Member
Posts: 287
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Plan: Atkins
Stats: 165/148/148
BF:23%/15.3%/15%
Progress: 100%
Location: Belmont, MA
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You might try this:
Go to this site
http://www.nat.uiuc.edu/mainnat.html
In Step 2, add the foods you want (in whatever combinations and amounts consistent with your recipe), and then click Analyze Foods. A nutritional table will be generated for the total recipe.
Write the info down, and then go to FitDay and create a Custom Food item, entering the nutritional data you wrote down.
Now you only need to select the Custom Item every time you eat that particular dish instead of having to enter each item separately every day.
Hope this helps.
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