fishburg,
I dont know of Dr.Atkins okays it but its only 5 carbs for 1/2 cup. I like adding to to my "milkshakes" to thicken it up. I do 1 scoop Keto Choc. PB, some ice, some water, lil DaVinci choc. syrup, and tablespoon or so of cottage cheese. Mmmm! Nice and thick And its only considered 1/2 a Keto Shake serving. So I usually have 2-3 a day. Sorry for rambling, had to share. I put jello and cottage cheese together. Or if I wanna kill a craving Ill take a spoonful of cottage cheese and sprinkle some Splenda over the sink onto the spoon. Has to be the full fat cottage cheese though. Just read the labels.