Sun, Aug-17-03, 18:16
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Senior Member
Posts: 4,626
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Plan: Atkins
Stats: 173/127.2/123
BF:
Progress: 92%
Location: Ma.
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Hi
Hi there! I have a half cup of flax seed meal mixed with boiling water ,(2/3 cup), for breakfast every morning. Keeps me regular. If you have a small coffee grinder, (ele.) you can just whirl them to break them up in that, as you do not want to eat them whole as cereal. You can add vanilla or flavoring if you like.
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