222*2,
i've been reading cad, over and over.it is motivational. the longer you are on cad the better it gets. The sugar and carb cravings even at Rm changes, you may want less of it or real healthy carbs. By the time you've reached your goal weight Carb consumption would be under control. I know for me the type and amount of carbs makes a difference. But for now i am enjoying the forbiden fattening foods during RM......

QUICK DEB
yESTERday, i had exactly( i measured it afterwards) 6oz of chocolate icecream with a small slice of chcolate cake for dessert...usually that would not have been enouth cause that would have been a cheat food and i'd have huge amounts hoping to start dieting the next day. As the cad book says rm is supposed to be a "mini feast", not a binge.