Sun, Aug-17-03, 10:23
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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Flax meal is good, and the Flax-o-meal hot cereal has plenty, along with wheat bran, at 1 or 2 net carbs per serving. I find it much more palatable than metimucil, and it certainly does the "trick"!
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