I do weights monday/wendesday/friday and cardio monday-friday.

I do upper/lower on the same day because I don't have a lot of time for the gym. I do however rotate what I do if I can ... like one week I do inclined bench, then regular bench next time. I just keep it simple, basic exercises. I don't have someone to spot me so I can't max out like I want to. I recommend anyone lift weights in conjunction with an arobic program several times a week. BTW Sports Authority has their dumbells onsale this week and through today (Sunday) tell them you got a call saying your a special customer and are to receive a $10 off $20 purchase so it's not too shabby (see thread here )