Vegasman, I second RC with that if it's lc sweets you need-I felt so guilty doing this when I started OWL, but it was so yummy: sour cream, sweetener (or Atkins raspberry syrup) and a pinch of cocoa powder (baking cocoa, no sugar)
Otherwise, add more fat & protein. Every evening with my calcium pill, I eat some sunflower seeds and cheese (lots of calcium). I find having a late night snack is good for my blood sugar.
Eri