Sun, Aug-17-03, 09:34
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Senior Member
Posts: 460
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Plan: Shangri-La Diet
Stats: 316/217.5/154
BF:60/36/24
Progress: 61%
Location: NW of Chicago
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I think the ice cream freezes as hard as a rock because of the sweetener you are using. I stopped using Splenda and now use crystalline fructose, which is a low-glycemic product. It does not give me sugar cravings and the ice cream stays soft. I also ordered a product from Whey-Low, which is made specifically for making ice cream. I have not received it yet. It can be bought at www.wheylow.com. The fructose is pretty inexpensive at the HFS.
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