This is the post I just made to the other thread

Before I started Atkins the carbs I took in, which was A LOT, backed me up every few days. It was miserable. Not to mention I always looked bloated. The first few days on Atkins were just as awful. *even though I have just officially started Induction I was limiting my carbs just not being hard core* I took some corn husks daily *dont take with multivitamin* and taking 2-3 tablespoons or some times more of flax seed oil. The omegas in it are great for you as well. Since then I have not had a problem. Let me know how things are going. I will try to remember what else I took. I am reading Atkins Vita Nutrients book and learning a lot. My pocketbook is draining however. I am a firm believer now in the importance of supplements.


Added just for you

you may want to try natural ways in which to get things moving before you result to chemicals. I am turning into somewhat of a naturalist now. Although I have no plans to turn into a nudist. LOL! Personally, I would scare the pants off anyone right now naked LOL! This is just a thought. BUT I can say, before I would have thought of natural ways in which to ease ailments was just, well, silly. After all, how could modern medicine be so bad? I have made a huge turn around in my life. I even went as far as buying a pasta cutter so that after induction I can bring a more natural way of eating protein back into my life. It has been a very drastic change in my life, but I havent felt this good since I was a small kid. I basically eat like my mother did when she was a child. She grew up in a very small farm in South Dakota. Going to the grocery store is a riot. I feel like I should be on Little House in the Prarie. Let me know how things go. If you would like I could look up some nutrient solutions for you !