Sun, Aug-17-03, 01:44
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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If you follow this link it will get you to a huge nutrient database on which you can chose cups grams what you like!
www.nal.usda.gov/fnic/foodcomp/
Remember to deduct the fiber from the carbohydrates to get a true reading. |