Sun, Aug-17-03, 01:36
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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Just follow the diet, if you only had that one slip up, I would'nt go back to induction. In fact if you've been on the diet for 9 weeks, you may want to add berries too, about 1/3 of a cup of blueberries or raspberries.
Good luck, Kathy
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