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Old Sat, Aug-16-03, 17:19
vegasman vegasman is offline
Registered Member
Posts: 88
 
Plan: Atkins
Stats: 320/298/155 Male 5'6"
BF:
Progress: 13%
Location: Las Vegas
Default

After really analyzing my diet I can see that I'm needing more fat.

There are some days where I'm only getting 55-60% of my calories from fat and 30-35% of my calories from protein.

So I changed up some things even more this morning.

I went back and looked at some of my older menus where I wasn't all that hungry and I was getting 70%+ calories from fat.

So I increased that starting today and right now I feel full, first time in about a week.

I had the full breakfast, 3 eggs but this time I used 2 tablespoons of butter and 2 oz of cream (next time I'll only use 1oz made the eggs too fluffy)
and 4 thick slices of bacon and I am full.

I noticed here in the past week I could eat something for dinner and be hungry 15 minutes later, or feel like I hadn't eaten at all.

I'll report back after a week or so on how things worked out.
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