Sat, Aug-16-03, 17:19
|
Registered Member
Posts: 88
|
|
Plan: Atkins
Stats: 320/298/155
BF:
Progress: 13%
Location: Las Vegas
|
|
After really analyzing my diet I can see that I'm needing more fat.
There are some days where I'm only getting 55-60% of my calories from fat and 30-35% of my calories from protein.
So I changed up some things even more this morning.
I went back and looked at some of my older menus where I wasn't all that hungry and I was getting 70%+ calories from fat.
So I increased that starting today and right now I feel full, first time in about a week.
I had the full breakfast, 3 eggs but this time I used 2 tablespoons of butter and 2 oz of cream (next time I'll only use 1oz made the eggs too fluffy)
and 4 thick slices of bacon and I am full.
I noticed here in the past week I could eat something for dinner and be hungry 15 minutes later, or feel like I hadn't eaten at all.
I'll report back after a week or so on how things worked out.
|