After a week of more or less forced time off due to outside chaos in my life at home and at work, tomorrow I will be back to my routine! And there was much rejoicing.....yeah!!! Tomorrow is chest/shoulders and I am soooooo looking forward to it!

CHEST/SHOULDERS

Flat BB Bench Press
120 X 12
130 X 10
140 X 8

Incline BB Bench Press
90 X 12
100 X 10
110 X 8

Incline DB Flyes
20 X 12
25 X 10
30 X 8

DB Flyes (flat bench)
20 X 12
25 X 10
30 X 8

DB Upright Rows
20 X 12
25 X 10
30 X 8

Lateral Raises
15 X 12
20 X 10
25 X 8

Front Raises
15 X 12
20 X 10
25 X 8