Sat, Aug-16-03, 14:03
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Senior Member
Posts: 126
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Plan: Atkins
Stats: 190/140/140
BF:
Progress: 100%
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Don't Do 10 Carbs!!!
That's way too little. Do the usual 20 carbs, just stick to them. Don't worry about those extra 16 grams - you just ate more of what's allowed, basically (um. well. kinda - tomatoes aren't a good choice). Just promise yourself to stick to Induction a bit longer than 2 weeks - 'tis all you need to do.
But don't go to 10 carbs. You won't be able to fit in the necessary fiber into them.
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