Fri, Aug-15-03, 19:20
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Quote:
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we need a certain amount of protein each day - 100 to 200 grams for most people, depending on size. we need our 2 essential fats, omega3 and omega6 - 2 tablespoons of safflower oil, and a couple tablespoons of flax meal should be ample for most people. the rest of your diet should be filled with as much healthy carbs as possible - fruits, vegetables, and whole grains - as much unprocessed as possible.
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Strangely enough, that pretty much describes the ongoing weight loss through maintainance phases of most low carb plans.  |