Cathie...thanks for the advice...the frequent meals seem to be working...my body feels a litle warmer than usual....like its burning fat lol...yes!!! Noticed today that my arms are smaller and my legs... Won't measure but it's looking good... Also did 15 minutes of upper body weights today...

Anewlife welcome...You can do it by November...everyone here has useful tips you will find lots of motivation and information....

Good luck to all...