Hang on for the ride. If you are like me you will now be fighting off cravings like a drug addict for 3 days. If I eat something like that I'm going through withdrawal like a crazy person for 2-3 days BUT just know if it strikes up the craving cycle in you there is a light at the end of the tunnel. You know Dr. Atkins says if you go back to strict low carbing your blood sugar will level out within 2 or 3 days and the cravings will cease. As long as their is an end in sight you can take the cravings for a period of time. Just don't go back down that road again if you can help it!