Fri, Aug-15-03, 16:44
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Senior Member
Posts: 250
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Plan: General Low Carb
Stats: 175/154/135
BF:
Progress: 53%
Location: Westfield, Massachusetts
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Quote:
Originally Posted by lkonzelman
Actually I liked some full fat yogurt (can subtract 8 carbs from 1 cup because of the active cultures) w/ some splenda, and some SF jam
OR
1/2 ricotta cheese w/ either: 1 tsp hersheys cocoa (has no sugar), 1 tsp splenda, 1 tsp vanilla extract, 1 Tbs heavy cream (like chocolate pudding) OR w/ cinnamon, 1 tsp splenda, 1 tsp vanilla extract, 1 Tbs heavy cream (like rice pudding)
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That sounds awesome... I assume you meant 1/2 cup ricotta?
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