Ok here's what i do. I weigh every morning until i see my weight rise at all then i put the scale away for a week. as long as i am the same or losing i keep weighing. Also i only record my lowest weight. i never ever put in an increase. Whenever i hit a low that's what i weigh now even if the next day i gain 3 pounds. An example would be that i gained 4 pounds a few weeks ago for no reason and it just wouldn't come off...so i put the scale away for a week and a half. when i weighed again 2 of the 4 were gone..then i weighed again a week later and the other 2 were gone, so i decided to start weighing daily again. Now i lost another pound beyond what i was before i gained so i will weigh again until i see it go up. Maybe i'm weird but i really like this system.

Jon

ps if you click onmy before and after pics below you will see absolutely no tan