Actually I liked some full fat yogurt (can subtract 8 carbs from 1 cup because of the active cultures) w/ some splenda, and some SF jam

OR

1/2 ricotta cheese w/ either: 1 tsp hersheys cocoa (has no sugar), 1 tsp splenda, 1 tsp vanilla extract, 1 Tbs heavy cream (like chocolate pudding) OR w/ cinnamon, 1 tsp splenda, 1 tsp vanilla extract, 1 Tbs heavy cream (like rice pudding)