Sometimes I can't stop eating either. I just really try to eat low carb so that if I am stuffing my face I am not blowing my LC eating as well. The uncontrollabel urge to eat and eat and eat usually goes away by the next day if not later on the same day. I think everyone's ideas so far are good. If you MUST still eat, be sure to try and eat low or 0 carb foods for the rest of the day and throw in some extra exercise to boot, even if it is just a walk or something...