Fri, Aug-15-03, 14:08
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Contributing Member
Posts: 555
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Plan: Atkins
Stats: 186/160/160
BF:?%/15%/10%
Progress: 100%
Location: Vancouver, BC
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Today was lower body.
Squat
12 reps x45 lbs.
10x75
8x95
6x115
12x95
12x194 - Leg Press
Stiff legged Dead Lifts
12x55
10x65
8x75
6x85
12x75
12x40 - seated leg curl
Seat calve raises
12x80
10x90
8x100
6x110
12x100
12x70 - standing calve raises on Smith Machine
Crunches
12x20
10x25
8x30
6x35
12x30
12xbw - Decline situps
That's all for today. It felt good. I may be able to up some weights on the next LB day.
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