Fri, Aug-15-03, 11:36
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New Member
Posts: 10
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Plan: Dr Richard Bernstein's
Stats: 194/176/140
BF:
Progress: 33%
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Quote:
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Originally Posted by schaftd
I had my 4-month endocrinologist visit today:
HbA1c = 5.3
BP = 100/70
Total Chol = 198
LDL = 110
HDL = 80
Triglicerides = 35
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WOW! such terrific numbers!  C
I want to know: did you get there just with following Bernstein's diet and exercise advice? How closely are you following, and for how long have you followed it?
I want numbers like that!
Uhara |