Fri, Aug-15-03, 11:29
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Senior Member
Posts: 106
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Plan: Atkins
Stats: 275/249/185
BF:
Progress: 29%
Location: FLA
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Quote:
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Originally Posted by Jannie
Personally, I would lay off of ANY shakes or ice cream of any kind. It's only for 2 weeks, remember, then you can add in some other veggies adn some fruit, yogurt, etc. Just a thought--and for satisfaction, you can eat hard-boiled eggs, cheese, meat veggies... I agree with the other post that I'd be more concerned with choices than quantities. Just remember the Atkins golden rue: eat until satisfied, THEN STOP! 
Are you drinking your water, taking your supplements & exercising??
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Well  lets see... Lots of water though not enough to meet 8 glasses a day... Im trying to get into the exercising but its tough. I know thats no excuse And I do take some suplements. I did lose a few lb in the past 3 days but im going to lay off the shakes until im done with induction. Thanks for the advice.
As for eating more than 2.5 hours apart...  That would require me to eat larger portions. Right now I might eat 1oz of cream cheese then an hour or so later eat a pickle or 2. So id have to eat cream cheese and pickle YUCK!! lol. I get the point tho. Thanks for the advice.
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