i'm in need of help from some bake-savvy folks. i'd like to try making flax seed muffins, because i'm sick of eating ground flax with water, and was wondering if anyone had a good recipe for muffins or something. i'd like to include wheat bran in the recipe as well. and it would have to be a very simple recipe, as i am cooking/baking impaired. (i've never made muffins before in my life).

i looked at some of the other flax muffin recipes, but i don't have enough cooking knowledge to knowhow to tweak a recipe to incorporate wheat bran. and i have no clue what wheat powder or maple extract is. once it gets past 5 ingredients, i'm lost *l*.

would anyone be able to suggest a simple modified flax/wheat bran recipe?

thanks!