Fri, Aug-15-03, 10:13
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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On Atkins... the most common-effective-healthy ratio of eating is 70% fat - 30% protein - 5% carbs and 10-12X your weight in calories (much under that will cause your metabolism to think you are starving and weightloss will cease).
It takes a while until you feel right but then it really works quite well and you will feel better then you ever did (at least a large percentage of people here do after the first week).
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