Thank you everyone. From what you are all saying, I've been doing this totally wrong!! I really thought it was the % we were supposed to look at, not the grams! So in my atempt to boost the % I've ate way too many carbs on day 3 esp!
I didn't fill in fit day on day two cos of lack of time but here are day 1 and 3 for you to see:


Calories Eaten Today
source grams cals %total
Total: 1074
Fat: 82 741 70%
Sat: 25 222 21%
Poly: 25 225 21%
Mono: 27 241 23%
Carbs: 32 86 8%
Fiber: 11 0 0%
Protein: 57 228 22%
Alcohol: 0 0 0%

Calories Eaten Today
source grams cals %total
Total: 2047
Fat: 161 1447 72%
Sat: 58 520 26%
Poly: 20 181 9%
Mono: 70 631 31%
Carbs: 68 181 9%
Fiber: 23 0 0%
Protein: 97 388 19%
Alcohol: 0 0 0%

So what about the light-headedness I've been getting? Is that just part of the switch over to Ketones? Or is it a combination of that with the heat? Would I not be feeling this dizzy if it was cooler? I am eating 3 meals a day and, although they are smaller than what I would normally eat, I'm still stuffed once I'm finished...sometimes I can't even finish!

This is a bit scary! I don't want to make myself ill while I try to ajust into things.